What Do You Expect? Discovering Methods for Deep Calm

Calm is one of the most important building blocks of self-knowledge. While there is no one place to begin on the journey to self-knowledge and self-understanding, calm is fundamental.

With that in mind we decided for an approach that was elegant in its simplicity, but also aims to pack a punch. Use it as a meditation tool. Use it as a practice. Take what is useful to you and dispense with the rest.